The Ways And Benefits Of Developing Empathy Skills
Empathy is the capacity to understand or feel what another person is experiencing. It is the capacity to place oneself in another’s position. When a person empathizes with another, he learns how to regulate their own emotions. Empathy also promotes helping behaviors. Developing empathy skills is not difficult; all it takes is the desire to help others.
There are eight ways to strengthen your empathy such as challenging yourself, get feedback, explore the heart and not just the head, walk in others’ shoes, examine your biases and cultivate your sense of curiosity. The benefits of developing empathy are better health, better communication skills, prosocial behavior, and decreases negativity in the world.
To conclude, empathy is the capacity to understand or feel what another person is experiencing. Try one or more of the above tips and feel the joy of helping others.