Introducing Qigong: 3 Exercises For Beginners
If you’re looking for a way to better your health and well-being, qigong may be your answer. Qigong is an ancient Chinese practice involving gentle exercises, stretches, and deep breathing. It can help improve your flexibility, strength, and balance while reducing stress and anxiety. In this article, we will introduce you to qigong and provide three easy qigong exercises for beginners
- The Standing Crane — This qigong exercise involves standing on one leg (with your eyes closed if possible), with arms slightly bent at the elbows and palms facing upwards. Gently sway from side to side, keeping your other foot off the ground and allowing your arms to move in a wave-like motion.
- The Buddha Walk — Begin by standing in mountain pose (with feet together and palms pressed together at chest level). Step forward with one foot while bringing your arms up over your head. Then, step forward with your other foot, bringing your arms back down to chest level. Continue for several minutes, synchronizing each movement with a deep inhale and exhale.
- The Dragonfly — Begin in mountain pose (with feet together and palms pressed together at chest level). Reach your hands out in front of you, palms facing forward. Step your right foot back and to the left, then step your left foot back and to the right as you rotate from side to side. Keep your arms extended in front of you throughout the exercise.
Qigong is a form of ancient Chinese meditation and exercise practiced for centuries to promote physical and mental well-being. Its movements are gentle and easy to learn, making qigong an accessible exercise for all ages and levels of experience.