The Benefits Of Dry Fruits

The Benefits Of Dry Fruits

One of the benefits of dried fruits such as prunes, raisins and apricots is their lack of saturated fat. They’re also low in sodium and the phytonutrients present can help to promote healthy gums and teeth as they limit the growth of bacteria in the mouth. Other dry fruit benefits include the fact that they don’t have any cholesterol, and can help the body’s digestive system because of the prebiotic fiber present. Dried fruits in general are good for boosting energy and helping to achieve weight loss, while dried berries in particular can help alleviate depression and anxiety. The risks of osteoporosis are lower if you incorporate dry fruit into your diet, and studies also suggest they can increase the chances of a healthy pregnancy. If you haven’t thought about adding dried fruit to your diet, it may be time to reconsider.