Dairy Free Diet Plan
If you are lactose intolerant, you have to eliminate dairy from your food as much as possible. Lactose is a type of sugar usually found in milk products.
People who do not produce enough lactase to break down lactose can suffer from eating dairy products. They can experience cramping, diarrhea, bloating, and gas.
Avoid Lactose-containing Food
If you are lactose intolerant, your diet should be free from any food that contains lactose. Check out the labels on processed foods like baked goods, creamers, margarine, and other food ingredients.
Eat Whole Foods
Whole foods like fruits, vegetables, and grains are safe to eat. Processed foods may have a chance of having dairy products added to them.
You can rely on a dairy free diet plan for more food choices. Make sure to eat a variety of foods to get good nutrition.