Ways To Reduce Stress

Ways To Reduce Stress

With about 60 percent of people regularly stressed, many of us are asking how to reduce stress. One of the best ways is to take regular exercise, which can also help you to sleep better, as well as improve your overall mood. Laughter really is a great stress reliever, and over the long term it can help to improve your body’s immune system. When that’s combined with spending quality time with friends or family, it can really help to fight anxiety and depression. Other simple strategies to lower stress include listening to relaxing music, taking a yoga class or hugging and cuddling someone you love. Try writing down what’s stressing you and what you are thankful for; that can be surprisingly effective. Finally, there are various minerals and supplements you can take to help reduce stress, including vitamin C, magnesium and zinc.