3 Surprising Facts About Protein In Tempeh

3 Surprising Facts About Protein In Tempeh

How much protein in tempeh. If you’re looking for a plant-based source of protein, tempeh might be the perfect option for you. Tempeh is made from fermented soybeans, and it’s a great source of both protein and fiber. But how much protein does tempeh contain? And what are some other surprising facts about this amazing food?

Tempeh is a great source of protein. One cup of tempeh contains about 31 grams of protein. That’s more than half of the recommended daily intake for adults! But tempeh isn’t just a high-protein food; it’s also a complete protein. This means that it contains all of the essential amino acids your body needs to build and maintain muscle.

Tempeh is also a good source of fiber. One cup of tempeh contains about 16 grams of fiber, which is more than half of the recommended daily intake for adults. Fiber is important for keeping you regular and helping to lower cholesterol levels.

Finally, it is a good source of vitamins and minerals. One cup of tempeh contains about 20% of the recommended daily intake for iron and 25% for calcium. Tempeh is also a good source of magnesium, phosphorus, and potassium.

So if you’re looking for a high-protein, nutrient-rich food, tempeh is a great choice. It’s versatile, easy to cook with, and can be a delicious addition to any meal. Give it a try today!