About Kefir Health Benefits
Kefir is a type of yogurt that is made using kefir grains. The process is more complex than making yogurt, as it also involves adding cultures and cultured bacteria to the milk. However, the health benefits of kefir are well documented and can greatly improve your digestion. It may even help lactose-intolerant people, as the fermentation process helps break down lactose. Before you begin drinking kefir, consult with a dietitian or health care professional.
Kefir contains an enzyme that inhibits the growth of certain cancers. This enzyme helps your body produce new cells. It is also good for the digestive system. The bacteria in kefir can help with the production of new cells and tissues. This is one of the kefir health benefits. A jar of kefir is said to have about 400 mg of potassium. It also has many other beneficial effects and is worth trying.